Effects branched-chain amino acids supplementation on muscle soreness and total antioxidant capacity after a session of exhaustive strength exercise in male rock climbers"
,
Abstract
Objectives: The aim of this study was to investigate the effect of branched-chain amino acids (BCAA) supplementation on lactate dehydrogenase, creatine kinase and total antioxidant capacity after a session of exhaustive strength exercise.
Method: Twenty four men rock climbers aged 27 to 37 from Tehran province were randomly assigned to two groups of 12 subjects (amino acids, placebo). Five ml of blood was taken from all subjects in three stages: 30 post-exercise hours post-exercise. The subjects participated in a session of intense physical activity (70% repetition maximum resistance movements) and then the supplementation group received BCAA at the rate 6 g per day for 14 days. The placebo group received Maltodextrin capsules during this time. A day after completing the course, the subjects were once again present in the same location as the one in the pre-test and post-test was performed on all subjects. An independent t test at p < .05 was conducted to analyze the data.
Results: The results showed that the use of BCAA has a significant impact on creatine kinase and lactate dehydrogenase before, immediately, and 24 hours post-exercise (p>0.05), but it has no significant impact on total antioxidant capacity (p<0.05). conclusion : According to the results, it can be said that BCAA may be useful in reducing the release of lactate dehydrogenase enzymes and creatine kinase.
1. Egaña, M and Donne, B (2004). Physiological changes following a 12 week gym based stair-climbing, elliptical trainer and treadmill running program in females. Journal of Sports Medicine and Physical Fitness; 44(2): 141-6.
2. Close Gl, Ashton T, Ardle Mc and Mclaren Dp (2005). The emerging role of free radical in delayed onset muscle soreness and contraction-induced muscle injury, comparative biochemistery and physiology journal; 142: 257-66.
3. Connolly DA, Lauzon C, Agnew J, Dunn M and Reed B (2006). The effect of vitamne c supplementation on symptoms of delayed onset muscle soreness, J Sport Med Phys Fitness; 46(3): 262-7.
4. Coombes JS (2000). Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. J Sports Med Physiol Fitness; 40:240-6.
5. Tipton KD and Wolfe RR (1998). Exercise-induced changes in protein metabolism. Acta Physiol Scand; 162:377-87.
6. Thomas C, Jeukendrup AE, Mann CH and Jones DA (2011). Effect of branched amino acids on blood creatine kinase and lactate after exhaustive exercise; 36(9): 1543-50.
7. atashak S, batoorakK and ghaderi M (2013). Effect of bcaa supplementation on serum C - reactive protein after acute resistance exercise in soccer players. Knowledge and health; 8 (1); 12-6.
8. Williams and Melvin H (2005). Nutrition for health, fitness, & sport. McGraw-Hill Science Engineering.
9. Nottle C and Nosaka K (2005). The magnitude of muscle damage induced by downhill backward walking. U Sci Med Sport; 8:3:264-73.
10. Greer BK (2006). Dissertation: The effects of Branched-chain amino acid supplementation on indirect indicators of muscle damage and performance. ProQuest Information and Learning Company. J Sport Nutrition Exercise Metabolism; 19(6):659-72.
11. Kyle J Hackney (2005). Delayed onset muscle soreness and resting metabolic rate following full-body resistance exercise with an eccentric concentration, ProQuest Information and Learning Company. Degree: Master of Education.
12. Shimomura Y (2004). Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. The Journal of nutrition; 134(6):1583-7.
13. Newham, DJ, Jones DA and Edwards RH (1983). Large delayed plasma creatine kinase changes after stepping exercise. Muscle Nerve; 6:380-5.
14. Kaitlin C, Kleisinger AK, Grenier S and Dorsch KD (2011). The effect of 4 weeks of intense interval training with branched amino acid consumption on anaerobic power and fatigue index. Journal of Strength and Conditioning Research; 23(4):1271-5.
15. Koba, T, Hamada K, Sakurai M and etal (2007). Branched-chain amino acids supplementation attenuates the accumulation of blood lactate dehydrogenase during distance running. J Sports Med Physiol Fitness; 47(3): 316-22.
16. Coombes JS and McNaughton LS (2000). Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. Journal of Sports Medicine and Physical Fitness; 40(3):240-6.
17. Casini L, Gatta D, Magni L and Colombani B (2000). Effect of prolonged branched-chain amino acid supplementation on metabolic response to anaerobic exercise in standardbreds. Journal of Equine Veterinary Science; 20(2):120-3.
18. Hightona J, Craig Twista, Kevin Lamba and Ceri Nicholasa (2013). Carbohydrate-protein coingestion improves multiple-sprint running performance. Journal of Sports Sciences;31(4) 361-9.
19. Carli G, Bonifazi M, Lodi L and et al (1992). Changes in the exercise-induced hormone response to branched chain amino acid administration. Eur J Appl Physiol Occup Physiol; 64:272-7.
20. Kyle J Hackney (2005). Delayed onset muscle soreness and resting metabolic rate following full-body resistance exercise with an eccentric concentration, ProQuest Information and Learning Company. Degree: Master of Education.
21. White JP, et al (2008). Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage. Journal of the International Society of Sports Nutrition; 5(1): 1-7.
22. Diaz KM, Feairheller DL, Sturgeon KM, Williamson ST and Brown MD (2011). "Oxidative stress response to short duration bout of submaximal aerobic exercise in healthy young adults. International Journal of Exercise Science; 4: 247-56.
23. Schröder H, Navarro E, Mora J, Galiano D and Tramullas A (2001). Effects of α-tocopherol, β-carotene and ascorbic acid on oxidative, hormonal and enzymatic exercise stress markers in habitual training activity of professional basketball players. European Journal of Nutrition; 40 (4):178-84.
24. Calder PC (2006). Branched-chain amino acids and immunity. The Journal of nutrition; 136(1), 288S-293S.
25. Rainer, Lisa, and Cynthia J. Heiss (2004). Conjugated linoleic acid: health implications and effects on body composition. Journal of the American Dietetic Association; 104.6: 963-968.
26. Davis J, Mark, et al (2007). Curcumin effects on inflammation and performance recovery following eccentric exercise-induced muscle damage." American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 292.6: R2168-R2173.
27. Demirbag R, Yilmaz R, Guzel S, Celik H, Kocyigit A and Ozcan E (2006). Effects of treadmill exercise test on oxidative/antioxidative parameters and DNA damage. Anadolu Kardiyol Derg; 6: 135-140.
2. Close Gl, Ashton T, Ardle Mc and Mclaren Dp (2005). The emerging role of free radical in delayed onset muscle soreness and contraction-induced muscle injury, comparative biochemistery and physiology journal; 142: 257-66.
3. Connolly DA, Lauzon C, Agnew J, Dunn M and Reed B (2006). The effect of vitamne c supplementation on symptoms of delayed onset muscle soreness, J Sport Med Phys Fitness; 46(3): 262-7.
4. Coombes JS (2000). Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. J Sports Med Physiol Fitness; 40:240-6.
5. Tipton KD and Wolfe RR (1998). Exercise-induced changes in protein metabolism. Acta Physiol Scand; 162:377-87.
6. Thomas C, Jeukendrup AE, Mann CH and Jones DA (2011). Effect of branched amino acids on blood creatine kinase and lactate after exhaustive exercise; 36(9): 1543-50.
7. atashak S, batoorakK and ghaderi M (2013). Effect of bcaa supplementation on serum C - reactive protein after acute resistance exercise in soccer players. Knowledge and health; 8 (1); 12-6.
8. Williams and Melvin H (2005). Nutrition for health, fitness, & sport. McGraw-Hill Science Engineering.
9. Nottle C and Nosaka K (2005). The magnitude of muscle damage induced by downhill backward walking. U Sci Med Sport; 8:3:264-73.
10. Greer BK (2006). Dissertation: The effects of Branched-chain amino acid supplementation on indirect indicators of muscle damage and performance. ProQuest Information and Learning Company. J Sport Nutrition Exercise Metabolism; 19(6):659-72.
11. Kyle J Hackney (2005). Delayed onset muscle soreness and resting metabolic rate following full-body resistance exercise with an eccentric concentration, ProQuest Information and Learning Company. Degree: Master of Education.
12. Shimomura Y (2004). Exercise promotes BCAA catabolism: effects of BCAA supplementation on skeletal muscle during exercise. The Journal of nutrition; 134(6):1583-7.
13. Newham, DJ, Jones DA and Edwards RH (1983). Large delayed plasma creatine kinase changes after stepping exercise. Muscle Nerve; 6:380-5.
14. Kaitlin C, Kleisinger AK, Grenier S and Dorsch KD (2011). The effect of 4 weeks of intense interval training with branched amino acid consumption on anaerobic power and fatigue index. Journal of Strength and Conditioning Research; 23(4):1271-5.
15. Koba, T, Hamada K, Sakurai M and etal (2007). Branched-chain amino acids supplementation attenuates the accumulation of blood lactate dehydrogenase during distance running. J Sports Med Physiol Fitness; 47(3): 316-22.
16. Coombes JS and McNaughton LS (2000). Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. Journal of Sports Medicine and Physical Fitness; 40(3):240-6.
17. Casini L, Gatta D, Magni L and Colombani B (2000). Effect of prolonged branched-chain amino acid supplementation on metabolic response to anaerobic exercise in standardbreds. Journal of Equine Veterinary Science; 20(2):120-3.
18. Hightona J, Craig Twista, Kevin Lamba and Ceri Nicholasa (2013). Carbohydrate-protein coingestion improves multiple-sprint running performance. Journal of Sports Sciences;31(4) 361-9.
19. Carli G, Bonifazi M, Lodi L and et al (1992). Changes in the exercise-induced hormone response to branched chain amino acid administration. Eur J Appl Physiol Occup Physiol; 64:272-7.
20. Kyle J Hackney (2005). Delayed onset muscle soreness and resting metabolic rate following full-body resistance exercise with an eccentric concentration, ProQuest Information and Learning Company. Degree: Master of Education.
21. White JP, et al (2008). Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage. Journal of the International Society of Sports Nutrition; 5(1): 1-7.
22. Diaz KM, Feairheller DL, Sturgeon KM, Williamson ST and Brown MD (2011). "Oxidative stress response to short duration bout of submaximal aerobic exercise in healthy young adults. International Journal of Exercise Science; 4: 247-56.
23. Schröder H, Navarro E, Mora J, Galiano D and Tramullas A (2001). Effects of α-tocopherol, β-carotene and ascorbic acid on oxidative, hormonal and enzymatic exercise stress markers in habitual training activity of professional basketball players. European Journal of Nutrition; 40 (4):178-84.
24. Calder PC (2006). Branched-chain amino acids and immunity. The Journal of nutrition; 136(1), 288S-293S.
25. Rainer, Lisa, and Cynthia J. Heiss (2004). Conjugated linoleic acid: health implications and effects on body composition. Journal of the American Dietetic Association; 104.6: 963-968.
26. Davis J, Mark, et al (2007). Curcumin effects on inflammation and performance recovery following eccentric exercise-induced muscle damage." American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 292.6: R2168-R2173.
27. Demirbag R, Yilmaz R, Guzel S, Celik H, Kocyigit A and Ozcan E (2006). Effects of treadmill exercise test on oxidative/antioxidative parameters and DNA damage. Anadolu Kardiyol Derg; 6: 135-140.
| Files | ||
| Issue | Vol 2, No 3 (Summer 2016) | |
| Section | Original Article(s) | |
| Keywords | ||
| Branched-Chain amino acids Lactate dehydrogenase Creatine kinase total anti-oxidant. | ||
| Rights and permissions | |
|
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |
How to Cite
1.
Shayganrad A, Shakeri N, Ghazalian F. Effects branched-chain amino acids supplementation on muscle soreness and total antioxidant capacity after a session of exhaustive strength exercise in male rock climbers". J Nutr Sci & Diet. 2017;2(3).
