Effect of Tart Cherry supplementation on exercise-induced muscle damage in athletes: A systematic review and meta-analysis of randomized clinical trials
Abstract
Background: Tart Cherry (TC) is recommended for muscle damage and delayed onset muscle soreness (DOMS); however, the evidence is uncertain. The purpose of this study was to determine the effects of TC on delayed onset muscle soreness (DOMS) and Creatine kinase (CK).
Methods: Randomized Controlled Trials (RCTs) were extracted from a literature search of online databases (PubMed and Scopus) performed up to September 5, 2018. Mean differences (MDs) with 95% confidence interval (CI) between TC and placebo using random effects analysis.
Results: In total, eight trials met the inclusion criteria including 189 athletes (TC 92, placebo 97). Pooling data showed plasma CK activity was reduce after TC supplementation at three follow-up times (24h: MD: -1.22, 95% CI: −1.85 to -0.59, p = 0<001, 48h: MD: -0.97 to 95% CI: -1.36 to -0.59, p = 0<001and more than 48 h: MD: -0.81 to 95% CI: -1.31 to -0.30, p = 0<001) in comparison to placebo group. There were no significant changes in DOMS between intervention and control groups in three times (24: MD: -0.79, 95% CI: −1.72 to 0.15, p = 0.98, 48h: MD: -0.72 to 95% CI: -2.29 to 0.85, p = 0.36 and >48h: MD: -0.06, 95% CI: −0.81 to 0.69, p = 0.87).
Conclusion: Overall, our analysis supports tart cherry use for reducing Creatine kinase level after exercise. However, Tart cherry supplementation had no significant effect on DOMS. Additional research is required to determine effect of TC on muscle damage and DOMS in animals and humans.
1. Duthie GG, Robertson JD, Maughan RJ, Morrice PC. Blood antioxidant status and erythrocyte lipid peroxidation following distance running. Arch Biochem Biophys. 1990;282(1):78-83.
2. Kim HJ, Lee YH, Kim CK. Biomarkers of muscle and cartilage damage and inflammation during a 200 km run. Eur J Appl Physiol. 2007;99(4):443-447.
3. Armstrong R. Muscle damage and endurance events. Sports Med. 1986;3(5):370-381.
4. Burt DG, Twist C. The effects of exercise-induced muscle damage on cycling time-trial performance. J Strength Cond Res. 2011;25(8):2185-2192.
5. Kraemer WJ, Spiering BA, Volek JS, Martin GJ, Howard RL, Ratamess NA, et al. Recovery from a national collegiate athletic association division I football game: muscle damage and hormonal status. J Strength Cond Res 2009;23(1):2-10.
6. Cleak M, Eston R. Delayed onset muscle soreness: mechanisms and management. J Sports Sci. 1992;10(4):325-341.
7. Beals K, Allison KF, Darnell M, Lovalekar M, Baker R, Nieman DC, et al. The effects of a tart cherry beverage on reducing exercise-induced muscle soreness. Isokinet Exerc Sci. 2017;25(1):53-63.
8. Bryer S, Goldfarb AH. Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise. Int J Sport Nutr Exerc Metab. 2006;16(3):270-280.
9. Cooke MB, Rybalka E, Williams AD, Cribb PJ, Hayes A. Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. Int J Sport Nutr Exerc Metab. 2009;6(1):13.
10. Greer BK, Woodard JL, White JP, Arguello EM, Haymes EM. Branched-chain amino acid supplementation and indicators of muscle damage after endurance exercise. Int J Sport Nutr Exerc Metab. 2007;17(6):595-607.
11. Van Someren KA, Edwards AJ, Howatson G. Supplementation with β-hydroxy-β-methylbutyrate (HMB) and α-ketoisocaproic acid (KIC) reduces signs and symptoms of exercise-induced muscle damage in man. Int J Sport Nutr Exerc Metab. 2005;15(4):413-424.
12. Bailey DM, Williams C, Betts JA, Thompson D, Hurst TL. Oxidative stress, inflammation and recovery of muscle function after damaging exercise: effect of 6-week mixed antioxidant supplementation. European journal of applied physiology 2011;111(6):925-936.
13. Kim J, Lee J. A review of nutritional intervention on delayed onset muscle soreness. Part I. J Exerc Rehabil. 2014;10(6):349.
14. Wallace TC. Anthocyanins in cardiovascular disease. Advances in Nutrition: Adv Nutr. 2011;2(1):1-7.
15. Sancho RAS, Pastore GM. Evaluation of the effects of anthocyanins in type 2 diabetes. Food Res Int. 2012;46(1):378-386.
16. Wang L-S, Stoner GD. Anthocyanins and their role in cancer prevention. Cancer letters 2008;269(2):281-290.
17. Esposito D, Chen A, Grace MH, Komarnytsky S, Lila MA. Inhibitory effects of wild blueberry anthocyanins and other flavonoids on biomarkers of acute and chronic inflammation in vitro. J Agric Food Chem. 2014;62(29):7022-7028.
18. Del Rio D, Rodriguez-Mateos A, Spencer JP, Tognolini M, Borges G, Crozier A. Dietary (poly) phenolics in human health: structures, bioavailability, and evidence of protective effects against chronic diseases. Antioxid Redox Signal. 2013;18(14):1818-1892.
19. Knekt P, Kumpulainen J, Järvinen R, Rissanen H, Heliövaara M, Reunanen A, et al. Flavonoid intake and risk of chronic diseases. Am J Clin Nutr. 2002;76(3):560-568.
20. Balentine DA, Albano MC, Nair MG. Role of medicinal plants, herbs, and spices in protecting human health. Nutr Rev. 1999;57(9):41-45.
21. Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2012;51(8):909-916.
22. Kirakosyan A, Seymour E, Llanes DEU, Kaufman PB, Bolling SF. Chemical profile and antioxidant capacities of tart cherry products. Food Chem. 2009;115(1):20-25.
23. McCune LM, Kubota C, Stendell-Hollis NR, Thomson CA. Cherries and health: a review. Crit Rev Food Sci Nutr. 2010;51(1):1-12.
24. Seymour EM, Singer AA, Kirakosyan A, Urcuyo-Llanes DE, Kaufman PB, Bolling SF. Altered hyperlipidemia, hepatic steatosis, and hepatic peroxisome proliferator-activated receptors in rats with intake of tart cherry. J Med Food. 2008;11(2):252-259.
25. Connolly D, McHugh M, Padilla-Zakour O. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med. 2006;40(8):679-683.
26. Rosenbloom C. What’s New in Sports Nutrition Recovery?: A Closer Look at the Evidence for Tart Cherry Juice and Blueberry Juice for Recovery. Nutrition Today 2016;51(2):66-71.
27. Carlson L, Sayers SP. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage: Commentary. Br J Sports Med. 2006;40(8):683.
28. Cook MD, Myers SD, Gault ML, Edwards VC, Willems MET. Cardiovascular function during supine rest in endurance-trained males with New Zealand blackcurrant: a dose–response study. Eur J Appl Physiol 2017;117(2):247-254.
29. Keane KM, Haskell-Ramsay CF, Veasey RC, Howatson G. Tart Montmorency Cherries (prunus Cerasus L.) Acutely Modulate Vascular Function In The Absence Of Improvements In Cognition.: 277 Board# 98 May 31 11. Med Sci Sports Exerc. 2017;49(5S):59.
30. Tatar BC, Sumnu G, Oztop M, Ayaz E. Effects of Centrifugation, Encapsulation Method and Different Coating Materials on the Total Antioxidant Activity of the Microcapsules of Powdered Cherry Laurels. World Acad Sci Eng Technol. 2017;10(12):901-904.
31. Losso JN, Finley JW, Karki N, Liu AG, Prudente A, Tipton R, et al. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. Am J Ther. 2017.
32. Ordóñez FM, Oliver AJS, Bastos PC, Guillén LS, Domínguez R. Sleep improvement in athletes: use of nutritional supplements. Nº 135 (Murc Tlf 2017:93.
33. Galvan E, Levers K, Dalton R, Goodenough C, O’Connor A, Simbo S, et al. Powdered tart cherry supplementation effectively reduces markers of catabolism and perceptions of muscle soreness following an acute bout of intense endurance exercise. J Int Soc Sports Nutr. 2014;11(1):P33.
34. Hillman AR, Taylor BC, Thompkins D. The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise. J Funct Foods. 2017;29:185-192.
35. Levers K, Dalton R, Galvan E, Goodenough C, O’Connor A, Simbo S, et al. Powdered tart cherry supplementation demonstrates benefit on markers of catabolism and muscle soreness following an acute bout of intense lower body resistance exercise. J Int Soc Sports Nutr. 2014;11(1):P31.
36. Moher D, Altman D, Liberati A. PRISMA (Preferred Reporting items for systematic reviews and Meta-Analyses). The Cochrane Collaboration Methods Groups Newsletter 1996;6.
37. Jadad AR, Moore RA, Carroll D, Jenkinson C, Reynolds DJM, Gavaghan DJ, et al. Assessing the quality of reports of randomized clinical trials: is blinding necessary? Controlled clinical trials 1996;17(1):1-12.
38. Bell PG, Stevenson E, Davison GW, Howatson G. The effects of montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise. Nutrients 2016;8(7).
39. Bell PG, Walshe IH, Davison GW, Stevenson E, Howatson G. Montmorency cherries reduce the oxidative stress and inflammatory responses to repeated days high-intensity stochastic cycling. Nutrients 2014;6(2):829-843.
40. Bell PG, Walshe IH, Davison GW, Stevenson EJ, Howatson G. Recovery facilitation with montmorency cherries following high-intensity, metabolically challenging exercise. Appl Physiol Nutr Metab. 2015;40(4):414-423.
41. Bowtell JL, Sumners DP, Dyer A, Fox P, Mileva KN. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise. Med Sci Sports Exerc .2011;43(8):1544-1551.
42. Brown MA, Stevenson EJ, Howatson G. Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females. Eur J Sport Sci. 2018:1-8.
43. Dimitriou L, Hill JA, Jehnali A, Dunbar J, Brouner J, McHugh MP, et al. Influence of a montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running-a pilot investigation. J Int Soc Sports Nutr. 2015;12(1).
44. Galvan E, Levers K, Dalton R, Goodenough C, O'Connor A, Simbo S, et al. Powdered tart cherry supplementation effectively reduces markers of catabolism and perceptions of muscle soreness following an acute bout of intense endurance exercise. J Int Soc Sports Nutr. 2014;11(1).
45. Hillman AR, Taylor BCR, Thompkins D. The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise. J Funct Foods. 2017;29:185-192.
46. Howatson G, McHugh MP, Hill JA, Brouner J, Jewell AP, Van Someren KA, et al. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports. 2010;20(6):843-852.
47. Kuehl KS, Perrier ET, Elliot DL, Chesnutt JC. Efficacy of tart cherry juice in reducing muscle pain during running: A randomized controlled trial. J Int Soc Sports Nutr. 2010;7.
48. Levers K, Dalton R, Galvan E, Goodenough C, O'Connor A, Simbo S, et al. Powdered tart cherry supplementation demonstrates benefit on markers of catabolism and muscle soreness following an acute bout of intense lower body resistance exercise. J Int Soc Sports Nutr. 2014;11(1).
49. Levers K, Dalton R, Galvan E, O'Connor A, Goodenough C, Simbo S, et al. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. J Int Soc Sports Nutr. 2016;13(1).
50. McCormick R, Peeling P, Binnie M, Dawson B, Sim M. Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players. J Int Soc Sports Nutr. 2016;13(1).
51. Abaïdia A-E, Lamblin J, Delecroix B, Leduc C, McCall A, Nédélec M, et al. Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy. Int J Sports Physiol Perform. 2017;12(3):402-409.
52. Coelho Rabello de Lima L, de Oliveira Assumpção C, Prestes J, Sérgio Denadai B. Consumption of cherries as a strategy to attenuate exercise-induced muscle damage and inflammation in humans. Nutr Hosp. 2015;32(5).
53. Farrokhyar F, Sivakumar G, Savage K, Koziarz A, Jamshidi S, Ayeni OR, et al. effects of vitamin D supplementation on serum 25-hydroxyvitamin D concentrations and physical performance in athletes: A systematic review and meta-analysis of randomized controlled trials. Sports Med 2017;47(11):2323-2339.
54. Leeder J, Gissane C, van Someren K, Gregson W, Howatson G. Cold water immersion and recovery from strenuous exercise: a meta-analysis. Br J Sports Med 2011:bjsports-2011-090061.
55. Rahimi MH, Shab-Bidar S, Mollahosseini M, Djafarian K. Branched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials. Nutrition 2017;42:30-36.
56. Rowlands DS, Thomson JS. Effects of β-hydroxy-β-methylbutyrate supplementation during resistance training on strength, body composition, and muscle damage in trained and untrained young men: A meta-analysis. J Strength Cond Res. 2009;23(3):836-846.
57. Matsumoto H, Takenami E, Iwasaki-Kurashige K, Osada T, Katsumura T, Hamaoka T. Effects of blackcurrant anthocyanin intake on peripheral muscle circulation during typing work in humans. Eur J Appl Physiol. 2005;94(1-2):36-45.
58. Yarahmadi M, Askari G, Kargarfard M, Ghiasvand R, Hoseini M, Mohamadi H, et al. The effect of anthocyanin supplementation on body composition, exercise performance and muscle damage indices in athletes. Int J Prev Med 2014;5(12):1594.
59. Clifford T, Allerton DM, Brown MA, Harper L, Horsburgh S, Keane KM, et al. Minimal muscle damage after a marathon and no influence of beetroot juice on inflammation and recovery. Appl Physiol Nutr Metab. 2016;42(3):263-270.
60. Evans G, Haller RG, Wyrick PS, Parkey RW, Fleckenstein JL. Submaximal delayed-onset muscle soreness: correlations between MR imaging findings and clinical measures. Radiology 1998;208(3):815-820.
61. MacIntyre DL, Reid WD, Lyster DM, McKenzie DC. Different effects of strenuous eccentric exercise on the accumulation of neutrophils in muscle in women and men. Eur J Appl Physiol. 2000;81(1-2):47-53.
62. Poudevigne M, O'Connor P, Pasley J. Does sex or blood pressure affect delayed-onset muscle pain intensity. Clin J Pain 2001;18:386-393.
2. Kim HJ, Lee YH, Kim CK. Biomarkers of muscle and cartilage damage and inflammation during a 200 km run. Eur J Appl Physiol. 2007;99(4):443-447.
3. Armstrong R. Muscle damage and endurance events. Sports Med. 1986;3(5):370-381.
4. Burt DG, Twist C. The effects of exercise-induced muscle damage on cycling time-trial performance. J Strength Cond Res. 2011;25(8):2185-2192.
5. Kraemer WJ, Spiering BA, Volek JS, Martin GJ, Howard RL, Ratamess NA, et al. Recovery from a national collegiate athletic association division I football game: muscle damage and hormonal status. J Strength Cond Res 2009;23(1):2-10.
6. Cleak M, Eston R. Delayed onset muscle soreness: mechanisms and management. J Sports Sci. 1992;10(4):325-341.
7. Beals K, Allison KF, Darnell M, Lovalekar M, Baker R, Nieman DC, et al. The effects of a tart cherry beverage on reducing exercise-induced muscle soreness. Isokinet Exerc Sci. 2017;25(1):53-63.
8. Bryer S, Goldfarb AH. Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise. Int J Sport Nutr Exerc Metab. 2006;16(3):270-280.
9. Cooke MB, Rybalka E, Williams AD, Cribb PJ, Hayes A. Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals. Int J Sport Nutr Exerc Metab. 2009;6(1):13.
10. Greer BK, Woodard JL, White JP, Arguello EM, Haymes EM. Branched-chain amino acid supplementation and indicators of muscle damage after endurance exercise. Int J Sport Nutr Exerc Metab. 2007;17(6):595-607.
11. Van Someren KA, Edwards AJ, Howatson G. Supplementation with β-hydroxy-β-methylbutyrate (HMB) and α-ketoisocaproic acid (KIC) reduces signs and symptoms of exercise-induced muscle damage in man. Int J Sport Nutr Exerc Metab. 2005;15(4):413-424.
12. Bailey DM, Williams C, Betts JA, Thompson D, Hurst TL. Oxidative stress, inflammation and recovery of muscle function after damaging exercise: effect of 6-week mixed antioxidant supplementation. European journal of applied physiology 2011;111(6):925-936.
13. Kim J, Lee J. A review of nutritional intervention on delayed onset muscle soreness. Part I. J Exerc Rehabil. 2014;10(6):349.
14. Wallace TC. Anthocyanins in cardiovascular disease. Advances in Nutrition: Adv Nutr. 2011;2(1):1-7.
15. Sancho RAS, Pastore GM. Evaluation of the effects of anthocyanins in type 2 diabetes. Food Res Int. 2012;46(1):378-386.
16. Wang L-S, Stoner GD. Anthocyanins and their role in cancer prevention. Cancer letters 2008;269(2):281-290.
17. Esposito D, Chen A, Grace MH, Komarnytsky S, Lila MA. Inhibitory effects of wild blueberry anthocyanins and other flavonoids on biomarkers of acute and chronic inflammation in vitro. J Agric Food Chem. 2014;62(29):7022-7028.
18. Del Rio D, Rodriguez-Mateos A, Spencer JP, Tognolini M, Borges G, Crozier A. Dietary (poly) phenolics in human health: structures, bioavailability, and evidence of protective effects against chronic diseases. Antioxid Redox Signal. 2013;18(14):1818-1892.
19. Knekt P, Kumpulainen J, Järvinen R, Rissanen H, Heliövaara M, Reunanen A, et al. Flavonoid intake and risk of chronic diseases. Am J Clin Nutr. 2002;76(3):560-568.
20. Balentine DA, Albano MC, Nair MG. Role of medicinal plants, herbs, and spices in protecting human health. Nutr Rev. 1999;57(9):41-45.
21. Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2012;51(8):909-916.
22. Kirakosyan A, Seymour E, Llanes DEU, Kaufman PB, Bolling SF. Chemical profile and antioxidant capacities of tart cherry products. Food Chem. 2009;115(1):20-25.
23. McCune LM, Kubota C, Stendell-Hollis NR, Thomson CA. Cherries and health: a review. Crit Rev Food Sci Nutr. 2010;51(1):1-12.
24. Seymour EM, Singer AA, Kirakosyan A, Urcuyo-Llanes DE, Kaufman PB, Bolling SF. Altered hyperlipidemia, hepatic steatosis, and hepatic peroxisome proliferator-activated receptors in rats with intake of tart cherry. J Med Food. 2008;11(2):252-259.
25. Connolly D, McHugh M, Padilla-Zakour O. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med. 2006;40(8):679-683.
26. Rosenbloom C. What’s New in Sports Nutrition Recovery?: A Closer Look at the Evidence for Tart Cherry Juice and Blueberry Juice for Recovery. Nutrition Today 2016;51(2):66-71.
27. Carlson L, Sayers SP. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage: Commentary. Br J Sports Med. 2006;40(8):683.
28. Cook MD, Myers SD, Gault ML, Edwards VC, Willems MET. Cardiovascular function during supine rest in endurance-trained males with New Zealand blackcurrant: a dose–response study. Eur J Appl Physiol 2017;117(2):247-254.
29. Keane KM, Haskell-Ramsay CF, Veasey RC, Howatson G. Tart Montmorency Cherries (prunus Cerasus L.) Acutely Modulate Vascular Function In The Absence Of Improvements In Cognition.: 277 Board# 98 May 31 11. Med Sci Sports Exerc. 2017;49(5S):59.
30. Tatar BC, Sumnu G, Oztop M, Ayaz E. Effects of Centrifugation, Encapsulation Method and Different Coating Materials on the Total Antioxidant Activity of the Microcapsules of Powdered Cherry Laurels. World Acad Sci Eng Technol. 2017;10(12):901-904.
31. Losso JN, Finley JW, Karki N, Liu AG, Prudente A, Tipton R, et al. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. Am J Ther. 2017.
32. Ordóñez FM, Oliver AJS, Bastos PC, Guillén LS, Domínguez R. Sleep improvement in athletes: use of nutritional supplements. Nº 135 (Murc Tlf 2017:93.
33. Galvan E, Levers K, Dalton R, Goodenough C, O’Connor A, Simbo S, et al. Powdered tart cherry supplementation effectively reduces markers of catabolism and perceptions of muscle soreness following an acute bout of intense endurance exercise. J Int Soc Sports Nutr. 2014;11(1):P33.
34. Hillman AR, Taylor BC, Thompkins D. The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise. J Funct Foods. 2017;29:185-192.
35. Levers K, Dalton R, Galvan E, Goodenough C, O’Connor A, Simbo S, et al. Powdered tart cherry supplementation demonstrates benefit on markers of catabolism and muscle soreness following an acute bout of intense lower body resistance exercise. J Int Soc Sports Nutr. 2014;11(1):P31.
36. Moher D, Altman D, Liberati A. PRISMA (Preferred Reporting items for systematic reviews and Meta-Analyses). The Cochrane Collaboration Methods Groups Newsletter 1996;6.
37. Jadad AR, Moore RA, Carroll D, Jenkinson C, Reynolds DJM, Gavaghan DJ, et al. Assessing the quality of reports of randomized clinical trials: is blinding necessary? Controlled clinical trials 1996;17(1):1-12.
38. Bell PG, Stevenson E, Davison GW, Howatson G. The effects of montmorency tart cherry concentrate supplementation on recovery following prolonged, intermittent exercise. Nutrients 2016;8(7).
39. Bell PG, Walshe IH, Davison GW, Stevenson E, Howatson G. Montmorency cherries reduce the oxidative stress and inflammatory responses to repeated days high-intensity stochastic cycling. Nutrients 2014;6(2):829-843.
40. Bell PG, Walshe IH, Davison GW, Stevenson EJ, Howatson G. Recovery facilitation with montmorency cherries following high-intensity, metabolically challenging exercise. Appl Physiol Nutr Metab. 2015;40(4):414-423.
41. Bowtell JL, Sumners DP, Dyer A, Fox P, Mileva KN. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise. Med Sci Sports Exerc .2011;43(8):1544-1551.
42. Brown MA, Stevenson EJ, Howatson G. Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females. Eur J Sport Sci. 2018:1-8.
43. Dimitriou L, Hill JA, Jehnali A, Dunbar J, Brouner J, McHugh MP, et al. Influence of a montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running-a pilot investigation. J Int Soc Sports Nutr. 2015;12(1).
44. Galvan E, Levers K, Dalton R, Goodenough C, O'Connor A, Simbo S, et al. Powdered tart cherry supplementation effectively reduces markers of catabolism and perceptions of muscle soreness following an acute bout of intense endurance exercise. J Int Soc Sports Nutr. 2014;11(1).
45. Hillman AR, Taylor BCR, Thompkins D. The effects of tart cherry juice with whey protein on the signs and symptoms of exercise-induced muscle damage following plyometric exercise. J Funct Foods. 2017;29:185-192.
46. Howatson G, McHugh MP, Hill JA, Brouner J, Jewell AP, Van Someren KA, et al. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports. 2010;20(6):843-852.
47. Kuehl KS, Perrier ET, Elliot DL, Chesnutt JC. Efficacy of tart cherry juice in reducing muscle pain during running: A randomized controlled trial. J Int Soc Sports Nutr. 2010;7.
48. Levers K, Dalton R, Galvan E, Goodenough C, O'Connor A, Simbo S, et al. Powdered tart cherry supplementation demonstrates benefit on markers of catabolism and muscle soreness following an acute bout of intense lower body resistance exercise. J Int Soc Sports Nutr. 2014;11(1).
49. Levers K, Dalton R, Galvan E, O'Connor A, Goodenough C, Simbo S, et al. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. J Int Soc Sports Nutr. 2016;13(1).
50. McCormick R, Peeling P, Binnie M, Dawson B, Sim M. Effect of tart cherry juice on recovery and next day performance in well-trained Water Polo players. J Int Soc Sports Nutr. 2016;13(1).
51. Abaïdia A-E, Lamblin J, Delecroix B, Leduc C, McCall A, Nédélec M, et al. Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy. Int J Sports Physiol Perform. 2017;12(3):402-409.
52. Coelho Rabello de Lima L, de Oliveira Assumpção C, Prestes J, Sérgio Denadai B. Consumption of cherries as a strategy to attenuate exercise-induced muscle damage and inflammation in humans. Nutr Hosp. 2015;32(5).
53. Farrokhyar F, Sivakumar G, Savage K, Koziarz A, Jamshidi S, Ayeni OR, et al. effects of vitamin D supplementation on serum 25-hydroxyvitamin D concentrations and physical performance in athletes: A systematic review and meta-analysis of randomized controlled trials. Sports Med 2017;47(11):2323-2339.
54. Leeder J, Gissane C, van Someren K, Gregson W, Howatson G. Cold water immersion and recovery from strenuous exercise: a meta-analysis. Br J Sports Med 2011:bjsports-2011-090061.
55. Rahimi MH, Shab-Bidar S, Mollahosseini M, Djafarian K. Branched-chain amino acid supplementation and exercise-induced muscle damage in exercise recovery: A meta-analysis of randomized clinical trials. Nutrition 2017;42:30-36.
56. Rowlands DS, Thomson JS. Effects of β-hydroxy-β-methylbutyrate supplementation during resistance training on strength, body composition, and muscle damage in trained and untrained young men: A meta-analysis. J Strength Cond Res. 2009;23(3):836-846.
57. Matsumoto H, Takenami E, Iwasaki-Kurashige K, Osada T, Katsumura T, Hamaoka T. Effects of blackcurrant anthocyanin intake on peripheral muscle circulation during typing work in humans. Eur J Appl Physiol. 2005;94(1-2):36-45.
58. Yarahmadi M, Askari G, Kargarfard M, Ghiasvand R, Hoseini M, Mohamadi H, et al. The effect of anthocyanin supplementation on body composition, exercise performance and muscle damage indices in athletes. Int J Prev Med 2014;5(12):1594.
59. Clifford T, Allerton DM, Brown MA, Harper L, Horsburgh S, Keane KM, et al. Minimal muscle damage after a marathon and no influence of beetroot juice on inflammation and recovery. Appl Physiol Nutr Metab. 2016;42(3):263-270.
60. Evans G, Haller RG, Wyrick PS, Parkey RW, Fleckenstein JL. Submaximal delayed-onset muscle soreness: correlations between MR imaging findings and clinical measures. Radiology 1998;208(3):815-820.
61. MacIntyre DL, Reid WD, Lyster DM, McKenzie DC. Different effects of strenuous eccentric exercise on the accumulation of neutrophils in muscle in women and men. Eur J Appl Physiol. 2000;81(1-2):47-53.
62. Poudevigne M, O'Connor P, Pasley J. Does sex or blood pressure affect delayed-onset muscle pain intensity. Clin J Pain 2001;18:386-393.
| Issue | Vol 5, No 3/4 (Summer/Autumn 2019) | |
| Section | Review Article(s) | |
| Keywords | ||
| Keywords: Tart Cherry; muscle damage; Creatine kinas; delayed onset muscle soreness; meta-analysis | ||
| Rights and permissions | |
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License. |
How to Cite
1.
SaeidiFard N, Djafarian K, Shab-Bidar S. Effect of Tart Cherry supplementation on exercise-induced muscle damage in athletes: A systematic review and meta-analysis of randomized clinical trials. J Nutr Sci & Diet. 2021;5(3-4).
